Steve Flowers
Author
Language
English
Formats
Description
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the...
Author
Language
English
Description
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how. This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate...
Author
Language
English
Description
Few states have as colorful a political history as Alabama, especially in the post-World War II era. During the past six decades, the state played a central role in the civil rights movement, largely moved away from its earlier farm-based economy and culture, and transitioned from a relatively moderate-progressive Democratic Party politics to today's hard-core conservative Republican Party domination. Moving onto and off Alabama's electoral stage...